I’ve been on a big dessert bar kick recently. While I love cookies, cakes, + pies, some of them require more hands-on time than I have these days, what with a silly, wiggly 7-month-old baby to look after!
When it comes time to make sweets for a group, I’ve been turning to dessert bar recipes that are both super delicious AND quick + simple to make.
So, when I had a food blogger potluck party to attend recently, I decided to make these easy Lightened-Up Seven Layer Bars.
And y’all, they turned out so wonderfully. I love how incredibly simple they are to make, + the resulting bars are amazing – sweet, sticky, buttery + chocolatey, with a fantastic burst of coconut.
And the best thing? This is a slightly lightened-up recipe, so enjoying one won’t break your New Year’s resolution to eat well.
One bar has about 120 calories and 4 grams of fat – not too shabby! Since they are both very sweet and very rich, one bar was definitely enough to satisfy my dessert craving. =)
A scrumptious dessert recipe that’s super easy to make AND helps you to stay within your dietary goals for the day?
That’s a winner in my book! I’m already planning to make these again for the Super Bowl – hope lots of you try ’em, too!

Seven Layer Bars
Ingredients
Method
- Preheat oven to 350°. Line the bottom and sides of a 9-inch square baking pan with parchment paper. (Note: don't skip this step! These bars are wonderfully sticky + the parchment makes them so much easier to get out of the pan.)
- Place graham cracker crumbs in a medium bowl. Drizzle with butter and 1 tablespoon water; toss with a fork until moist. Gently pat mixture into an even layer in pan – do not press firmly. (Note: Because the condensed milk you'll add later will need to seep into the graham cracker crumbs, don't pack the crumbs too tightly in the bottom of the pan.)
- Sprinkle chocolate chips and butterscotch morsels over crumb mixture. Top evenly with coconut and pecans. Drizzle condensed milk evenly over top.
- Bake at 350° for 25 minutes or until lightly browned and bubbly around edges.
- Cool completely on wire rack, then cut into 25 squares.
